What can Hypnotherapy treat?
- Releasing and managing stress, tension, anxiety or panic
- Learning or increasing relaxation
- Controlling pain of all kinds – learning self-hypnosis is a large part of this
- Giving up habits such as smoking, alcohol, gambling, nail biting, or grinding teeth
- Weight changes – slimming, increasing or body shaping
- Overcoming sleep difficulties or insomnia
- Overcoming fears and phobias such as heights, elevators, water, or insects
- Developing self-esteem and self-confidence
- Letting go of the past