Piloga is the fusion of Pilates and Yoga designed to build strength with leaner muscles, improve flexibility and create mind/body harmony.
During a Piloga session particular attention is paid to building strength and endurance in the body's core postural muscles. This promotes "core stability" which enhances spinal/pelvic awareness protecting the spine against injury whilst supporting internal organs and promoting good posture.
Exercise should be an important part of our lives, it should add to not take away from our enjoyment of a full life. With Piloga matwork we can minimize the amount of time spent at the gym and maximise the results achieved from a full-body workout.