PO Box 397, Balgowlah, NSW 2093
p: (02) 9400 2709 f: (02) 8209 4840
http://www.naturalbirth.net.au
Email Naturalbirth.net.au
Natural birth classes are essential if you want to have a natural drug free active birth. Natural birth essentials teaches you and your birth partner essential coping skills for childbirth. Learn how to manage labour pain naturally using Hypnotherapy, Massage, and other Natural Pain management skills. learn Active Birthing positions to assist labour, Breathing techniques for each stage, stratagies for preventing epesiotomy, and medical induction. Learn how to prepare for birth with Yoga, Relaxation and Meditation. Learn Self-Hypnosis and other mind body techniques for promoting a natural drug free birth.Heather also provides Pregnancy Massage, Prenatal Yoga, and labour TENS pain Releif. Natural Birth classes are conducted regularly also private individual or small group tuition available. Classes are held throughout the Northern Beaches and North Shore area of Sydney.