169 Sydney Road, Fairlight, NSW 2094
p: (02) 9907 6040 f: (02) 9907 7040
Website - None Supplied
Email Mums Squad
At Mums Squad we mind your baby while you get your body back. Our trainers are post-natal experts in delivering fitness for women who have had children. With over 700 mums trainer since February 2005 our experience keeps growing. You can start once your baby is 6 weeks old or bring all your toddlers and pre-schoolers to our session. You start off at your pace and your fitness builds with each session. We use boxing, circuits, resistance bands, medicine balls and other adventures to drive our clients post-natal fitness recovery. Many of our clients start with our "Get Your Body Back" program, move on to become a Yummy Mummy and then take on our elite events program. We also have our "Whole Family Fitness" Program on Saturdays where we provide childcare so Mum and Dad can train together. All our efforts are committed to creating the freedom for you and/or your partner to become fit again. Our sessions are fun and effective, including boxing, medicine balls and resistance bands as well as progressions through to running and cross country adventures.Our childcare is professionally run and give you the freedom to think about you and concentrate on your fitness.