About Michael Shellshear Alexander Technique
Learning Alexander Technique with Michael Shellshear is exciting, inspirational and fun. Michael has been learning and teaching Alexander Technique for twenty five years. He will assist you in discovering just how easy it is to co-ordinate your movements and responses using the Alexander Technique.
People are surprised at how much unnecessary tension they hold in their bodies-unconsciously. It's a great feeling to let go of the tension and enjoy the sense of comparative ease as your body and mind learn to work together efficiently.
You learn how to meet the pressures of daily life in a new constructive way, incorporating what you have learnt in Alexander lessons. Many people find that they are moving with greater ease and poise, working more effectively and thinking with greater awareness of themselves.
Pain conditions can be managed, performance can improve and significant long term benefits can be had from learning Alexander Technique.
Enquire about lessons on 02 4700 9084.