There is no good or bad exercise, rather it is the right exercise for You at the right time and performed the right way what in reality counts.
Fitness is made up of many factors Your Goals are what will determine what type of exercise and food you should eat.
My promise to you is that I will give you the tools to achieve your goals.
I will educate you to take responsibility for your own health and to create your own potential, to set clear goals and to review them regularly is what I envision.
Remember that a Vision without a Plan is only a Hallucination!