About Merendi
Merendi Health & Wellness offer tailored programs for people with special health conditions including pre and post pregnancy, diabetes, heart conditions, asthma and injury rehabilitation. We are a one stop shop for all your health and wellness needs. We have Exercise Physiologists, Dieticians/Nutritionists, Naturopaths, Massage Therapists, Counsellors and Bowen Therapists available to develop a health program to suit your goals and budget. We also run a variety of programs including weight management, stress management, pain management, diabetes managment, lifestyle management, injury management to name a few. We are a leader in Corporate Health & Occupational Rehabilitation programs. Visit our website for more information.
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Our Corporate Health strategies aim to achieve the following outcomes for your business; Increased productivity, Reduced sickness and absenteeism, Increased morale and better team work, Reduced employee turnover, Overall improvement in employee health status.
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Pilates is excellent for Reducing risk of injury, Rehabilitation after injury, Relieving chronic back pain, Balance and agility, Improving motor control, Increasing join flexibility and joint release, Improving self confidence and stress relief, Toning and body conditioning (using conscious muscle control with a focus on pelvis stability and breathing)
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Each training program is designed specifically for the audience and focuses on the main manual handling problems associated with the chosen industry. Our Manual Handling training promotes safe working practices and delivers knowledge and techniques that empowers self-reliance and personal responsibility, which increases productivity and decreases lost time injuries, sick days and workers compensation claims.
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During the program each participant is given practical tools to encourage self management and enable them to be confident to continue their exercise regime on their own, after completing this program.
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This program teaches participants active coping skills to improve their quality of life despite their chronic and persistent pain. The program also encourages self management of symptoms and managing their pain to enable them to perform their normal daily activities with minimal interruption to their lifestyle.
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Our program encourages self-management as well as having access to support and guidance from our experienced allied health team. Our program uses a combination of group and 1 on 1 consultations to enable participants to better understand how to implement small, but positive lifestyle changes to their daily activities and to give them confidence that these changes will become part of their regular routine.
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