Suite 7 83 Main St, Greensborough, VIC 3088
p: (03) 9432 1871 f: (03) 9432 1871
http://www.living-energy.com.au/?page=pilates
Email Living Energy Pilates Studio
Pilates is a mind-body form of exercise that dramatically improves the way you look, the way you feel and the way you perform. Pilates exercises work to strengthen the 'core', lengthen the spine, build muscle tone and increase body awareness, co-ordination, and improve posture and flexibility.We Offer:Clinical / Studio PilatesMat ClassesPregnancy Mat Classes Clinical / Studio Pilates For a more specially tailored approach to achieving your health and fitness needs we offer Studio Pilates sessions, either in small groups of 3 to 4 people per instructor or can be private sessions. Studio sessions are specifically tailored to your needs and are individual Pilates programs that are performed with the supervision of an experienced and highly qualified instructor. Studio sessions utilise a range of unique Pilates Studio equipment as well as mat-work. Pilates Studio sesions are recommended for those with special needs and requiring rehabilitation from injury.Mat Classes For general fitness and well being we offer group Pilates Mat classes. These mat classes are general Pilates conditioning classes and are suitable for individuals who prefer to exercise with the company of others and do not have specific injuries or conditions that need to be met. Pilates Mat classes also utilise a range of small Pilates props.