Mindfulness Training CD by Life Quality Systems

By: Life Quality Systems  08-Aug-2009
Keywords: Counselling, Coaching, Counselling & Referral Service

Mindfulness Training develops awareness by teaching how to focus on a single point without distraction. Through the methods of meditation and present moment awareness practitioners develop the skill to maintain focused awareness and access the gap between thought. Emotional management is addressed by “openness/allowing” methods which show how to allow emotions to be authentically felt whilst they pass.

Keywords: anger management, Anxiety, Anxiety Counselling, Business Coaching, Coaching, Counselling, Counselling & Referral Service, Counselling Service, Counsellor, Depression, Depression Counselling, depression therapy, grief, Grief Counselling, Life Coach, Life Coaching, Personal Development, Psychologist, Psychologists, Psychology, Psychotherapy, Stress, Stress Counselling, Stress Management, Therapy, Trauma

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