Karmea is dedicated to helping you achieve your goals. Our integrated approach to your fitness means that we consider who you are, how you live and what you want to achieve before designing your fitness programme.
Located on Sydney's North Shore & Northern Beaches, we offer a fantastic selection of training options, from personal training, to specifically designed training sessions for you and your partner. We also hold invigorating outdoor group training for those you want to train in the fresh air with friends.
If you have a specific sporting goal in mind then Karmea Performance designs personalised training programs for events such as triathlon and running.
Our lifestyle consultations empower you with simple but effect tools that help you make long lasting changes and ensure you will succeed.
Karmea's coaching comes with our integrated approach and ethos, ensuring you are eating healthier, moving as nature intended, resting your body and living your best life.