Women's outdoor fitness training in Manly specifically designed to increase cardiovascular fitness, increase muscle tone and achieve maximum calorie burn. Fitness training sessions run by highly qualified personal trainers.
We use interval training techniques proven to dramatically increase your Base Metabolic Rate (BMR) which is the rate at which you burn calories at rest. An effective interval training session can boost and keep your BMR elevated for up to 8 hours following the training session.
Our personal trainers are professional, motivational, approachable and highly qualified. We have picked the best in the business to provide you with simply awesome outdoor training sessions!
6 Week Kick Start Course
Unlimited outdoor training sessions for 6 weeks.
Individual personal trainer consultation.
Comprehensive fitness assessment.
$239.00 secure payment via Paypal
Courses starting weekly!
Call 1300 909 747 to speak with a qualified trainer today.
Go to www.clubkapow.com.au for more info.