About KEVALA LIVING Gold Coast
KEVALA LIVING Yoga Gold Coast works with all clients to achieve peaceful, calm,
connected, healthy bodies and minds through professional, safe,
non-judgmental and supportive services such as
- KEVALA LIVING Yoga Gold Coast
- KEVALA LIVING Personal Training Gold Coast
- KEVALA LIVING Pilates Gold Coast
- KEVALA LIVING Life Coaching Gold Coast
KEVALA LIVING Yoga Gold Coast classes will focus on correct alignment, sequencing and timing with the use of blocks and straps to ensure sessions are safe and accessible to everyone.
We also provide mats, straps and blocks in our classes.
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Pilates gets your mind in tune with your body. By emphasizing proper
breathing, correct spinal and pelvic alignment, and complete
concentration on smooth, flowing movement, you become acutely aware of
how your body feels, where it is in space, and how to control its
movement. The quality of movement is valued over quantity of
repetitions. Proper breathing is essential, and helps you execute
movements with maximum power and efficiency.
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There are many benefits to pilates such as weight loss, muscle toning / body shaping, increase stamina, reduce stress & anxiety, improve coordination to list a few.
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KEVALA LIVING Yoga Gold Coast aim is to work with all clients on the Gold Coast to achieve peaceful, calm, connected, healthy bodies and minds.
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