About Gavin Stone Personal Training
Gavin Stone Personal Training offers fitness services in the Canberra region. Fitness training programs are personally designed utilising a training philosophy developed through qualified experience. Fitness services include: Personal Training, Smart Start (outdoor fitness training), Group Personal Training, Mature Adults, Canberra Boot Camp, Custom Group Fitness and the International Muay Thai Program.
Gavin Stone is an award winning, Canberra (Australia) based and recognised personal trainer. Having gained experience operating a successful Personal Training business and having experienced intense training camps overseas Gavin now offers Personal Training services where he places a nonnegotiable priority on client’s results; whether to reach a certain target or to just get active.
All services are delivered in a professional and non threatening manner. Gavin Stone is a fully qualified Personal Trainer and member of Fitness Australia.
Latest News
Athlete Assessment: Muhammad Ali by Gavin Stone Personal Training, Canberra, A.C.T.
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Canberra (A.C.T. Australia) Personal Trainer Gavin Stone at K.R.S. Gym, Thailand Muay Thai Camp K.R.S. Gym is a traditional Muay Thai boxing camp located in the Thailand satellite city of Ubon Ratchathani. The camp has a young stable of Muay Thai fighters who compete in bouts locally in Issan, at Bangkok's famous Lumpini Stadium and overseas in countries as diverse as Hong Kong, England and Australia.
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Boot Camp preparation guide to get you ready for your next Canberra Boot Camp program. Many people will be apprehensive about joining a Boot Camp fitness training program. In this article Canberra Personal Trainer Gavin Stone explains how to be ready for your Boot Camp fitness training experience.
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Canberra Boot Camp is a boutique fitness training program led by Canberra Personal Trainer Gavin Stone aimed at assisting and developing individuals and groups towards improved fitness and performance. The uniqueness of the Canberra Boot Camp is that it utilises the Stone Training System which brings together traditional training methods from previous eras, and combines it with modern sports science based methods to produce a results based fitness training program
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Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on " Effective Muscle Toning " A popular and desirable fitness training goal is the increase in muscle tone. Quite often you will hear that an individual’s purpose towards their fitness training is to not only lose weight but to also increase the definition of what is their skeletal muscle. If the correct approach is taken, following factual training techniques and information; increases in muscle tone are very ach
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Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on " Stay Safe While Exercising Outdoors " With exercise becoming more popular within society in the new millennium training outdoors away from the gym is seen as a viable option for many. There is good reason for this, with many bike paths and running routes at the public’s disposal. However, one aspect that needs to be considered is an individual’s safety whilst outdoors. Being in a vulnerable environment of seclusion m
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Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on " Boxing for Fitness " When we look at fitness training there has been much that has changed over the years. Gyms have become more accessible for all sections of the public, with the benefits of a personal trainer being used by many. One area which has not changed is the use of boxing as an effective training technique, and in more recent times the introduction of non contact boxing for fitness. Boxing, also called prize f
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Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on " Out of Gym Training Solutions " The modern day gym is a desirable option for many fitness participants seeking results from their fitness training. Modern gyms have elaborate pieces of equipment which certainly facilitate results based fitness training. Additionally the atmosphere of a busy gym can also increase motivation; being around likeminded individuals seeking results from their fitness training.However if results
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Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on "Hill Sprints; Enhancing Leg Strength and Endurance " A deficiency in leg strength and endurance is an area which can affect the function of individuals in everyday life. Whether it is your profession, family life, hobby or sporting endeavour it is more than likely that you will spend a significant amount of time using your legs. An efficient, worthwhile and enjoyable method of improving the fitness variables in our
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Canberra (A.C.T. Australia) Personal Trainer Gavin Stone gives advice on "Core - The Base of All Movement " The anatomical parameters for the core vary from opinion to opinion, however its purpose is clear; the core minimises defunct energy between the ground and the desired performance conclusion, and reduces the incidence of lower back injury. Muscles regions that effect core stability are; abdomen, lower back, gluteus group, adductor group (groin), hip flexors and hamstrings.
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