When clients ask our staff at Focus Fitness and Massage Studio gym in Mudgeeraba about the best time of day to exercise - they get a very simple reply:
The best time for you to exercise is the time of day that you're more likely to feel like exercising - so if you'e not a morning person, then chances are that you'll not be motivated to get to the gym to exercise
Have any stduies been done to determine the best time of day to exercise? Well, if you ask some scientists they'll suggest that the ideal time is when your body temperature is higher, and when your muscles are
looser and flexibility peaks. For many people this i sgenerally in the afternoon (between 2-6
You need to consider your daily routine - which for some people means that by doing their exercise in the morning, they get it over and done with and carry on with their daily lives. For others who have the very best intentions of doing it in the afrtenoon after finishing their other tasks, they run out of time and never get to do any exercise
So we suggest to our clients at Focus Fitness and Massage Studio gym in Mudgeeraba, that whether you choose to exercise 20 minutes in the morning, or during your lunch break, or 20 minutes in the late afternoon or evening, that 20 minutes of movement is better than not doing anything at all.
Rather than struggling to get an exercise regime together, contact us at at Focus Fitness and Massage Studio gym in Mudgeeraba and we'll help develop a program just for you- more information see www.FocusFitness.Biz