"How do i get fit and stay fit?" is a question many
people ask themselves.
Focus Fitness and Massage Studio Gym in Mudgeeraba caters to many clients that are not far from the beautiful Gold Coast beaches, whether you’re
in Tallai, Worongary, Bonogin, or Robina or surrounding areas
Mudgeeraba’s best gym is close to some excellent walking
tracks, rock pools, and other areas of natural beauty that take away any
excuses for not going out and getting some exercise whilst enjoying our
Like anything in life, the more you put in, the more you get out. And
the old saying “Use It Or Lose It” is just as true with fitness and
exercise programs, and the idea of having to put some effort into a healthy lifestyle program can be a challenge.
At Focus Fitness and Massage Studio Gym in Mudgeeraba,
we suggest that you start exercising by doing something for twenty
minutes every second day – which is also around an hour’s worth.
After a month you’ll certain feel the difference, and it will become a habit that just becomes part of your routine
The hardest task is to take the first step after making the decision to do something.
This can become eaasier by getting together with a friend or family
member, so that you give each other some encouragement and / or support.
You’ll see people that get a dog as a pet – and then need to take it for a daily walk – if that works for you, then why not!
You can decide to park you car a little further away from the shops,
so you have to walk a bit extra. Take the stairs instead of the lift at
Engage A Personal Trainer
There’s many benefits of having a personal trainer. The first being that
you’ve now got someone to be accountable to. By booking a time with
your Personal Trainer you’re more likely to meet that commitment for
fear of not only letting yourself down, but also your Personal Trainer
The personal trainers at Mudgeeraba’s best gym are all well qualifed
and have experience in helping clients of all ages, sizes, and shapes.
You’ll get a variety of training schedules, different exercises, and
have someone to guide and enciurage you making sure that you exercise
correctly to avoid personal injury.
By letting loved ones or friends know of your plans, you’re again
more likely to follow through with your commitment. They’ll be asking
after you, and informally monitroing your progress. You don’t want to
let them down too, do you?
Set some goals
No, you can’t decide to go and buy a huge slab of chocolate to celebreate your weight loss!
How about setting a holiday destination as a reward for your success.
Another goal may be new clothes (because you’ve shed all that weight!)
Exercise with a friend
Having someone else with you can be much more fun than doing it by
yourself. That’s why we’ve got the Buddy Body Training Program
You can share the fun and share the cost of personal training by doing the sessions together with your buddy
Write A List Of Excuses
We can write a huge list of excuses and valid reasons why you can’t get fit and stay fit.
In reality the only person you’re letting down is you. Have a look at where you were five, ten, or fifteen years ago.
Project that forward and look at people who are five, ten, or fifteen
years older than you. Do you want to be like them? If you do, then why
not ask them what they’ve been doing to get to where they are now.
Get A Reality Check
Your level of fitness will not change overnight. It takes time, and effort.
Just as it’s taken time and effort (or lack thereof) for you to get to the condition you are in now.
Some of our Mudgeeraba gym clients have taken thirty years to get to
the level of unfitness that they have now – we can only help them become
fit if they decide they want to do that. We put exercise programs in
place to strengthen their joints, their muscles, work on their
breathing, posture and many other aspects of their physical fitness
Start with this simple exercise:
1 ) Write down some goals
2 ) Write a list of excuse
3 ) Cross off “Can’t be bothered” and try again