Embody Arts aims to help people experience life from within
healthy, happy bodies, using the Massage Therapy, Yoga and Pilates.Embody Arts offers remedial massage services
incorporating deep tissue massage, trigger point therapy and myofascial
release, as well as relaxation treatments designed to reduce stress and enhance
physical wellbeing.Pregnancy massage and lymphatic drainage
treatments are also available and health fund rebates apply to most services.
Embody Arts also runs Yogalates classes in small groups at
the Vitality Junction Health Centre, located centrally at The Junction in
Newcastle, NSW.Developed over the last
15 years, Solomon Yogalates(TM) is the fusion of the very best of yoga and
Pilates, combined with the latest research in movement therapy. Particular attention is
paid to building strength, control and endurance in the body’s core postural
muscles. This enhances spinal/pelvic awareness, protecting the spine against
injury and promoting good posture. The breath is emphasised as a point of focus
throughout the practice, developing mental clarity. Yogalates
enhances stamina, flexibility, balance in the body, and calms the mind and
spirit.