About Beyond Bootcamp
Beyond Bootcamp & Personal Training specialise in female only fitness groups and personal training. Most importantly, we GUARANTEE results!
Beyond Bootcamp IS THE FIRST AND STILL THE BEST WOMEN'S BOOTCAMP IN GEELONG.
Exercises target specific areas that women need to work on. One thing is for sure, after the 4 weeks is over, you WILL see an improvement overall.
All classes are led by certified fitness professionals. Each coach is committed to your success. Our program offers the opportunity to meet new friends whose health and fitness goals are similar to yours. We provide you with a supportive fitness community and offer educational fitness opportunities.
Exercises include:
¨ butt & thigh conditioning
¨ short distance running
¨ hill running/walking
¨ strength - weights & resistance tubing
¨ core conditioning
¨ body weight resistance training
¨ boxing
¨ stair climbing
¨ partner drills
¨ circuit training
¨ hiking
Expected results:
¨ Reduction in body fat
¨ Increased strength & endurance
¨ Increased core strength
¨ Greatly Improved Posture
¨ Weight loss
¨ 100% gain in self-confidence
¨ Better Relaxation