About Australian School Of Meditation And Yoga Gold Coast
Namaste, welcome to the meditation and yoga centre at Mermaid Beach.
You’ll find it easy to relax and unwind in our vibrant, comfortable,
air conditioned yoga/meditation space. In addition to our regular yoga,
meditation and relaxation classes, we also offer an inspiring Sunday
Spiritual Gathering at Burleigh Heads, Balanced Life retreats,
vegetarian cooking classes and Mantra Rock Dances.
Hatha yoga classes increase flexibility, strengthens and tones muscles,
balances hormones, cleanses and flushes all the internal systems of the body,
calm the mind and reduce stress. Includes meditation and relaxation.
Stretch and Relax classes feature half an hour of gentle stretching followed
by half an hour of relaxation and makes it very easy to relieve tension in the
body and the mind. You will leave feeling alive and with a sense of peace and
inner calm. Please bring two towels for your comfort.
Experience the deeply relaxing and restorative effect of Yoga Relaxation and
Mantra Meditation in one of our Deep Peace Meditation classes. These ancient
yoga practices can help you overcome stress, anxieties, relieving tension and
calming the mind. This is 45 minutes of bliss. It feels wonderful and is the
perfect rest and recuperation after a hard day’s work. This class will
transport you to a place of pure relaxation of mind, body and heart.
Energy Yoga combines strength, flexibility, focus and breathing. It will
increase your aerobic fitness, invigorate your body and deepen your asanas.
This challenging class is suitable for students familiar with alignment and
muscle control.
Sunday Spiritual Gathering: Meditation for self-realisation. Beautiful
chanting of sacred mantras, guided meditation, a fantastic vegetarian dinner
and an inspiring talk that explores the spiritual essence of yoga.