About Aligned For Life Pilates Moonee Ponds
At Aligned for Life Pilates we have are committed to the true principles of the Pilates Method.
All our instructors have attained the minimum qualification of Certificate IV in Pialtes instruction through National Pilates Centre (RTO #21719). This ensures the service and quality of the instruction you recieve is of the highest order.
At Aligned for Life Pilates we have instructed many diverse client groups, including AFL footballers, clients recovering from major surgery, and people in the general population who are looking for an exercise program that promotes stress release, postural benefits, while strengthening their body and mind.
As well as this we work with other Allied Health Proffessionals such as Chiropractors, Osteopaths, Myotherapists, Physiotherapists and general practitioners to design appropriate programs for conditions varying from muscle tears and strains to pelvic floor rehabilitation post surgery or pregnancy.
Pilates at Aligned for Life is a total body workout and we offer both Mat and Studio sessions dependent on your needs and budget. We have three locations in Melbourne, Queen st in the City, Puckle st Moonee Ponds and our studio at the Victorian College of the Arts in Southbank
For a comprehensive description of services and cost please visit our web site,